Coffee ranks top amongst the non-alcoholic beverage
consumed by the working class of people. Wirhtlin Worldwide, a market research
company has reported that, North Americans consume 1.8 cups of coffee per day.
While comparing this to water consumption statistics reveal that 20% North
Americans do not water at all while 42% consume 2 glasses approximately. It is
by far the one of the world’s most admired and loved beverages. There was a
massive speculation widespread by the medical community that coffee drinkers
might suffer from the harming attribute it possesses.
The healthcare community has done its fair share of examining the effects of
consuming coffee, and a consequent array of health cautions and encouragements
have been issued about its regular consumption. Recent health reports have shown
that normal consumption of coffee decreases the risk of Parkinson's, diabetes,
and even lowers the risk of having colon cancer as low as 25% and a an 80%
drop in the risk of having liver cirrhosis. The antioxidants in coffee are found
responsible in controlling the growth of these cells. In the year 2000 a study
was conducted by the Hawaii researchers that surveyed around 8000 men found that
coffee drinkers were five times less likely to be infected by Parkinson’s
disease.
In addition to this the medical benefits of coffee include reducing the risk
of alcoholic cirrhosis, risk of developing gallstones, risk of type 2 diabetes,
headache/migraine severity, the risk of liver damage in people at high risk for
liver disease , while improving the cognitive function and endurance performance
in long-duration physical activities. The researchers from the Kaiser Permanente
Medical Care Program in California reported a 22 % daily reduction of liver
cirrhosis risk from alcohol with each cup of coffee. Several studies have
further proved that drinking coffee reduces the liver enzyme GGT to a greater
extent, especially among heavy alcohol consumers. Though GGT is an indicator of
cirrhosis risk, the liver enzyme ALT is a more specific indicator of liver
injury.
Type 2 diabetes, an insulin resistance, has been in headlines in various
health journals as a leading cause of fatty liver disease. Harvard researchers
carried out a research for 18 years analyzing 1, 26,000 people found that people
who do involve in the favourite morning drink, consuming one to three cups of
coffee can reduce diabetes risk by 10%.While the consumers having six cups or
more each day slashed men’s diabetes risk by 54% and women’s by 30%.Coffe along
with antioxidants consists quinines that when injected to lab rats increased
sensitivity. Coffee also has huge amounts of chlorogenic acid and tocopherols
and magnesium.
According to a Harvard researcher regular coffee drinkers have about
1/3rd less asthma symptoms than those of non-coffee drinker’s. People suffering
from asthma reap the health benefits of drinking caffeinated coffee. Drinking
caffeinated coffee during the situation of an emergency onset of asthma allows
the patient to breathe easily. The Edinburgh Medical Journal, in Scotland, has
evidences stating asthma and coffee are good for each other. The effectiveness
is due to the similarities between caffeine and a tried-and-true asthma
medication known as theophylline. The risk of asthma symptoms dropped by 28%
when patients consumed three or more cups of coffee per day. Coffee contains
natural antioxidants called ‘flavonoids’, are widely known as disease
protectors. The benefits of moderate caffeine consumption that are recognized
are; caffeine works on alertness, sensorial activity, mood, and memory.
As long as you have decided to proceed moderately with consciousness and you
do not harbor another risk factor to prohibit coffee consumption, feel good
about lifting your favorite cup of morning drink in support of your
health.
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